Low-FODMAP & IBS Kit | Printable IBS Food & Symptom Diary, Elimination & Reintroduction Tracker, Trigger Finder, Meal Planner | Instant Download

Description

The low-FODMAP approach is a structured way to find which foods trigger your IBS symptoms – eliminate, reintroduce, then personalize. This printable kit gives you the logs to do it properly and finally find your personal triggers.

Inside: a care-team page, space to map out your plan, a food and symptom log, an elimination-phase tracker, a reintroduction tracker, fill-in safe-foods and triggers lists, a weekly meal planner, a grocery list, eating-out notes, and questions for your dietitian – plus guidance on how each phase works.

Perfect for: anyone starting the low-FODMAP diet for IBS, or working to identify their food triggers with a dietitian.

FORMAT: Instant download. Print-at-home PDF, US Letter (8.5 x 11). Print as many copies as you need.

This is an organizational and tracking tool, not medical or nutrition advice. The elimination phase is not meant to be permanent – use this alongside a low-FODMAP-trained dietitian.