Celiac & Gluten-Free Starter Kit | Printable Newly Diagnosed Celiac Organizer, Symptom Log, Safe Foods List, Meal Planner | Instant Download

Description

A celiac diagnosis means going strictly gluten-free for life, and at first it can feel like everything has changed. This printable kit helps you get organized, build your safe-foods lists, track how you feel as you heal, and shop with confidence.

Inside: a care-team page, space to record what you learn, fill-in safe-foods and foods-to-avoid lists, a label-reading checklist, a food and symptom log, cross-contamination notes, a weekly meal planner, a grocery list, eating-out-safely notes, and questions for your team – plus guidance on getting started gluten-free.

Perfect for: anyone newly diagnosed with celiac disease or gluten sensitivity, or a parent organizing a child’s gluten-free life.

FORMAT: Instant download. Print-at-home PDF, US Letter (8.5 x 11). Print as many copies as you need.

This is an organizational and tracking tool, not medical or nutrition advice. Use it alongside guidance from your doctor and a celiac-savvy dietitian.