Description
This printable Therapy Companion helps you get more out of every therapy session — walk in focused, leave with something you can use, and track the progress that’s easy to miss. It is the notebook that makes your therapy work harder for you (it supports therapy, it doesn’t replace it).
Opens with a guide on getting more from therapy, then includes an “about my therapy” page, a what-I-want-to-work-on page, a between-sessions log, repeatable session-notes pages, a to-bring-up-next-session list, a thought-and-pattern tracker, a coping-skills toolkit, a homework/practice log, a wins-and-progress log, questions for your therapist, and a free reflections page.
Perfect for: people in therapy or counseling, getting more from sessions, between-session journaling, tracking goals and progress, CBT thought tracking, and showing up prepared.
✓ 14 pages • US Letter 8.5×11 • print unlimited • prints light on ink • binder-ready
✓ INSTANT DOWNLOAD — no physical item ships. Part of the Well-Kept collection.
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